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SOL Circles, Retreats , Experiences & Festivals


A 3 days Women-Only Wilderness Retreat

She Rises in Nature is a 3-day women-only wilderness retreat designed to help you slow down, rest deeply, and reconnect with yourself. Set in the serene forests and rivers of the Western Ghats, it combines gentle movement, nature immersion, sound healing, and earth-based rituals.

Dates : March 6, 7, 8

Reserve your seat

The Retreat in the wilderness

Celebrate women’s day in the wild

This Women’s Day, step away from noise and obligations, and gift yourself three days of deep rest, gentle healing, and sisterhood. Held in the forests, mountains and rivers of the Western Ghats, this retreat invites you to slow down, reconnect with your body, and rise from within, held by nature and the support of like-minded women.

What This Retreat Is For

This retreat is designed for women who:
Feel mentally or emotionally exhausted
Carry constant responsibility or caregiving roles
Are disconnected from rest, pleasure, or stillness
Crave nature more than noise
Want gentle healing, not intense processing
Long for authentic connection with other women
Need a true pause — not a holiday, not a workshop

What you will receive

Experience restored energy, calm mind, and emotional clarity as your nervous system resets in nature. Gentle movement, forest immersion, and healing rituals release tension, boost vitality, and reconnect you with your body. Deep reflection, creative self-care, and sisterhood nourish your heart, expand awareness, and leave you grounded, refreshed, and quietly empowered.

Retreat Flow
DAY 1 — ARRIVAL & GROUNDING

Theme: Soft Landing & Letting Go
3:00 PM — Arrival & Welcome Drink
Room check-in & rest time

5: 00 PM to 7 : 00— Opening Ceremony
Women’s circle followed with
Deep relaxation with soothing frequencies and healing sound vibrations and deep meditation
Nourishing dinner at 8:00 pm
Early rest & deep sleep

She Rises in Nature


Early Morning — Mountain Trek
A gentle sunrise trek to awaken vitality and connect with the energy of the mountains.

Breakfast & Rest Time
Ayurveda Massage & Mud Bath Therapy
Therapies designed to detoxify the body, relax muscles, and rejuvenate the skin and subtle energy.

Free Time
Time for rest, quiet reflection, journaling, or simply sitting with nature.

Evening — Yoga Nidra with Sound Bath
A deeply restorative guided relaxation combined with sound healing to support emotional release and profound rest.

Light Dinner
Quiet Night & Integration
Space for stillness, assimilation, and deep relaxation before rest.


DAY 3 — FLOW, GRATITUDE & CLOSING


Theme: Flow, Gratitude & Gentle Empowerment
Post Breakfast — River Excursion
A relaxed outing to connect with forest rivers, flowing water, breathe, reflect, and soften into joy.
Return to retreat & rest

CLOSING CEREMONY
Gratitude Circle & Blessing Ritual
A soft sharing circle to honor growth, release, and renewal.


Take-Home Gifts
Herbal tea & healing crystal — reminders of rest, nature, and inner calm
 Farewell & departures

NOURISHING FOOD EXPERIENCE
Wholesome, sattvic, and healing:
Warm vegetarian meals
Herbal teas & detox drinks
Seasonal fruits & light snacks
Comforting soups & nourishing dishes
Food designed to heal, uplift, and energize gently.

The Space

Hosted at the serene Spirit of the Wild eco-retreat in the mountains of Kerala — surrounded by:
Forests • Rivers • Mountain views • Open skies • Birdsongs

Spirit of the Wild

Nestled at an altitude of 3,000 feet in the Attapadi hills of the Western Ghats, Spirit of the Wild is a secluded nature sanctuary designed for deep rest and immersion. The space offers private cottages and pods that blend quietly into the landscape, a serene yoga and meditation hall, and an open amphitheater surrounded by forest. With winding nature trails and many quiet corners for rest and reflection, Spirit of the Wild invites you to slow down, unplug, and be gently held by the wilderness.

Visit the website for more details
www.spiritofthewild.in

Pricing

Cottages / Cabins
Private (Single): ₹25,000
Shared (Double): ₹20,000 per person

Attached Rooms
Single: ₹20,000
Shared (Double): ₹17,000 per person

All meals included (vegetarian)

We offer group airport / railway station transfers from Coimbatore on common pickup and drop-off timings. Travel comfortably to and from the retreat without any hassle, allowing you to arrive relaxed and ready to immerse in the experience.

FACILITATED BY

Shamli Menon and team

Shamli Menon transitioned from a successful corporate career to embark on a journey of self-reflection and personal growth, dedicating herself to the healing and transformation of others. She is a Sound Healer, Breathwork Facilitator, Yoga Therapist, and Nature-Based Healer, guiding women to reconnect with their body, mind, and inner wisdom.
Shamli is the Founder of Aranya – Temple of Healing at Spirit of the Wild and Co-Founder of Spirit of Life, a platform for growth and transformation. Over the years, she has empowered countless women, creating safe spaces for healing, renewal, and personal evolution.

Reserve your seat

This is a women-only retreat with a small, intimate group.
Book your spot now to secure your place and enjoy a 10% Early Bird Discount.

Reserve your seat

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