A journey of healing, awakening & deep renewal.
Step away from the noise of everyday life and enter a sacred sanctuary nestled in pristine nature. The Healing & Awakening Retreat by Spirit of Life is a carefully curated 5-day immersive experience designed to support deep inner transformation.
The first three days are devoted to healing — gently releasing emotional blocks, reconnecting with the body, and restoring balance through grounding practices, inner-child healing, breathwork, sound therapy, and nature-based rituals. Held in a serene landscape of mountains, forests, and flowing waters, the space itself becomes a healer, allowing the nervous system to soften and the heart to open.
The final two days focus on awakening and integration — awakening your authentic, instinctual self and consciously setting new behavior patterns for a more aligned, empowered, and transformative life. Through movement, breath, embodiment practices, and intentional workshops, insights are anchored into the body, creating change that lasts beyond the retreat.
This is not just a retreat — it is a reset for your body, mind, and soul.
If you are seeking healing, renewal, and a new way of being, this journey is for you.
Top Features
Discover what makes our retreat unique
DAY 1 – ARRIVAL & GROUNDING
Theme: Safety, Presence & Intention
Arrival & conscious welcome
Grounding ritual (earth connection / water blessing / smudging)
Opening Circle: introductions, community agreements & intention
Guided grounding meditation
Personal intention setting ritual
Journaling: “Why am I here at this moment in my life?”
Nourishing welcome dinner
Gentle evening silence / candle meditation
Focus: Landing fully into the body, space, and community.
DAY 2 – INNER CHILD & EMOTIONAL HEALING
Theme: Compassion, Feeling & Expression
Morning Gentle Yoga (slow, restorative, heart opening)
Conscious Cold Plunge (optional & supported)
Inner Child Healing Session
Guided visualization
Somatic awareness
Emotional release practices
Afternoon
Evening
Sound Healing Journey
Healing Through Art (intuitive painting, drawing, clay)
Evening Sharing Circle
Silent Meditation
Dinner in mindful silence
🌿 Focus: Healing emotional imprints and reconnecting with innocence
DAY 3 – RELEASE & EMBODIMENT
Theme: Letting Go & Reclaiming Vitality
Morning mountain trek
Qi Gong & conscious self-expression practices
Late Morning
Flow Mud Bath (playful release & grounding)
Afternoon
Forest Bathing (deep sensory walk)
River Plunge Ceremony – symbolic release of old patterns
Evening
Dynamic Meditation
Shavasana (deep rest & nervous system reset)
🌿 Focus: Physical, emotional, and energetic release.
DAY 4 – TRANSFORMATION & AWAKENING
Theme: Rewiring & Embodying the New Self
Morning Breathwork Session
Workshop: Building New Behaviors for Transformation
Group integration activities
Afternoon
Lunch
Deep Dive Session: Manifestation & Intentional Living
Evening
Ecstatic Tribal Movement & Dance
Live Tribal Drum Circle
Awakening the primal, instinctual self
🌿 Focus: Transformation, empowerment, and embodied freedom.
DAY 5 – INTEGRATION & CLOSURE
Theme: Anchoring & Carrying Forward
Morning Yin Yoga
Breathwork & gentle integration practices
Post-breakfast:
Setting intentions for growth, healing & life integration
Afternoon
Community Lunch
Closing Ceremony
Gratitude ritual
Commitment to self
Circle of completion
🌿 Focus: Integration, clarity, and grounded re-entry into life.
A Guided, Compassionate Container
You are held throughout this journey in a safe, respectful, and supportive space.
Emotional lightness and inner clarity
Reconnect with your emotions and gain a deeper understanding of yourself through guided practices and supportive community.
A deeper connection to your body and intuition
Explore the power of body wisdom and learn to tune into your intuition, fostering a stronger sense of self-awareness and self-trust.
Practical tools for self-regulation and healing
Take home effective and easy-to-use tools to support your self-regulation and healing outside of the retreat.
Clear intentions and grounded behavioral shifts
Leave with a renewed sense of clarity and direction, supported by actionable steps to shift your daily behaviors towards a more conscious and intentional life.
What’s Included
5 days / 4 night stay at our private mountain retreat, surrounded by pristine nature.
Stay & Meals
Enjoy twin-sharing accommodations in comfortable, serene living spaces and nourishing vegetarian meals including 3 wholesome, plant-based meals daily as well as snacks, herbal teas, and refreshments throughout the day.
Guided Retreat Program
Experience a complete guided retreat program including gentle and yin yoga, breathwork, inner child healing, sound healing, and more.
Forest Bathing & trails
Immerse yourself in the natural surroundings with a variety of activities including forest bathing, mountain treks, river plunges, and conscious cold plunges (optional and guided).
Frequently Asked Questions
What’s Included in The Retreat
What kind of accommodation will I have during the retreat?
During the 5 nights and 5 days of your retreat, you will enjoy a comfortable stay in our private mountain retreat. The living spaces are serene and twin-sharing, surrounded by pristine nature.
What will the meals be like?
The meals provided during the retreat are nourishing and vegetarian. You will be served three wholesome, plant-based meals daily, along with healthy snacks, herbal teas, and refreshments throughout the day.
What activities and facilitation will be included in the retreat?
The retreat program includes a variety of activities and workshops, such as gentle yoga, breathwork, sound healing, forest bathing, meditation, and more. You will also have access to all retreat facilities and receive support from experienced guides and facilitators throughout the retreat.
What’s Included
5 nights / 5 days stay at our private mountain retreat, surrounded by pristine nature
(Twin sharing accommodation with comfortable, serene living spaces)
Nourishing vegetarian meals
3 wholesome, plant-based meals daily
Healthy snacks, herbal teas, and refreshments throughout the day
Complete guided retreat program, including:
Gentle Yoga, Yin Yoga & Conscious Movement
Breathwork & Nervous System Regulation practices
Inner Child Healing & Emotional Release sessions
Sound Healing & Healing Through Art
Forest Bathing, Mountain Trek & River Plunge Ceremony
Conscious Cold Plunge (optional & guided)
Dynamic Meditation, Silent Meditation & Deep Rest (Shavasana)
Ecstatic / Tribal Movement & Live Drum Circle
Workshops on building new behavior patterns for transformation
Manifestation & intention-setting sessions
All group circles & ceremonies
Opening circle & grounding rituals
Evening sharing circles
Integration practices
Closing ceremony & completion ritual
Use of all retreat facilities & natural spaces
Meditation areas
Forest trails, river access, and open movement spaces
Facilitation & support throughout the retreat
Experienced guides and facilitators
Safe, compassionate, and trauma-informed container
Take-home integration tools
Journaling prompts
Simple daily practices for continued healing and embodiment
Pricing: Rs. 32000 + GST
Twin Sharing with food and accommodation.
Signup for the Awakening Retreat
A guided reset for the mind, body, and inner world